
Why is it so hard to start up an old habit? Not any old habit. A good habit. It isn't hard to restart bad habits like biting my nails, waiting till the last minute to get things done, or yelling at the kids. But to restart a good habit is nearly torture!
For over a year I went the gym regularly. It was just part of my schedule. Then something interrupted the routine and to get back on track has been nothing but trouble.
So this week I've decided that I have to give it another shot. I've read that it takes 28 days to get a habit embedded in your routine/schedule. I hope that applies to reembedding too.
So wish me luck, and good luck to any of you that might be trying to get back into a 'good habit' of something.







